Get either a piercing weapon to exploit weak points or a bludgeoning weapon to transmit force through the plate, because she’s clearly here to do battle. Dinner can come AFTER I’ve defended my honor.

Reddit:

• It has a much larger user base and many heavily specialized boards that nevertheless stay reasonably active.
• It’s a collection of echo chambers. Dissent is usually stomped out by mass downvoting and heavy moderation/bans. It’s rare to find a board that allows arguments for a long period of time. Agree with the board’s users/mods or get silenced. Posted rules do not matter, and you can definitely be hateful in ways that violate posted rules so long as that type of hate is acceptable on that board.
• So many users mean that getting content to succeed is a crapshoot. Often posts become lost in the noise, especially on busy boards.
• I left about a year ago, but apparently there’s a lot of bot/AI slop on boards now.

Lemmy:

• Much smaller user base. Heavily specialized boards move slowly if they exist at all. It’s not unusual to see boards where it’s just one/a few people posting with days in between new content.
• More ability to have disagreements. Whether it’s because moderating a smaller # of users is easier, the mods are less authoritarian, or whatever you are more likely to be able to disagree. Don’t be blatantly racist, celebrating violence, clearly trolling, etc. and you’ll probably remain able to participate. I’m sure this isn’t universal on all boards, but it’s my experience on many boards.
• For all that I believe the above point, there are still “echo chamber” moments on Lemmy. Sometimes it seems people may be downvoted simply because they are already downvoted. It’s still way less egregious than on Reddit, and such is human nature I suppose.
• Fewer users means you are more likely to get some engagement on your post, at least in my experience. I never sorted my feed by new posts on Reddit because it was an avalanche of posts of questionable quality, so I only saw whatever content had already succeeded. On Lemmy I can look for new posts and see most if not all content on the boards I enjoy.

• Take time off from social media once in a while, or at least avoid doomscrolling all day. Bad stories generate FAR more engagement than good stories, and every form of media knows this. If 100,000 people in your area have an average-to-good day and 5 people have terrible days, all 5 stories presented to you will detail how things are in your area are terrible.

• Physical health affects mental health and vice versa. Eat healthy (or healthier). Stay hydrated. Get 7-9 hours of sleep regularly and use sleep hygeine. Get 90+ minutes of exercise (anything that raises your heartrate) a week which is like 15 minutes/day. Don’t worry about doing it all immediately - if you try to change everything at once you’re more likely to get overwhelmed and burn out. It’s way better to make slow, sustainable changes over months than it is to do a difficult crash course for a short time and get fed up with the process.

• Do thankfulness exercises. When I go to bed at night I think of 3 things I’m thankful for in the day. On average or bad days it may be that I wasn’t in constant/chronic pain, that I got to eat and drink, and that I’m in a safe place and a soft bed. Just remembering those basics (that many of us take for granted) helps keep me aware of good things in my life.

• Find ways to enjoy hobbies that require participation - arts, sports, board/video games, whatever. Just something other than passively taking in TV/online media. This will help you feel engaged and double points if it’s something that allows for improvement because you’ll feel rewarded as you get better.

Occupational safety may be punk rock, but breaking forklifting rules is early-2010’s dubstep.