Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Get in the habit of developing habits.
Habit stacking is huge. Add your new habit onto an existing habit, and it’s so so much easier to stick with it.
Any good tips habbits are so hard to break/make.
I added above about habit stacking. The idea is to lump a new habit onto an existing habit, which makes it so much easier to stick with. For example, when you brush your teeth in the evening, do your Duo lesson. Or, when you go make a cup of coffee add a new habit in during the three minutes it makes to boil the water.
Here’s a random article that explains it: https://health.clevelandclinic.org/habit-stacking
I will try that thanks.
rabbited?
oops typo I meant habbits