Thank you.
All the best to you, in achieving your goal.

Landmine obliques (don’t know the name)

Is it this exercise:
https://fitliferegime.com/wp-content/uploads/2022/07/Landmine-Oblique-Twists-1024x576.jpg

I’ve tried to follow their recommended routine, but never really stuck to it.
I think looking at learning the proper technique together with doubting whether it was working made me inconsistent. Also was afraid of hurting myself doing dips. Still am.

Maybe when I build up some base strength, I will be able to try it better.

With dumbbells, I started with simple bicep and tricep exercises. I could see decent improvements and added other stuff slowly.

I’ve started doing some pike-pushup-kind-of exercise.

Thank you, for the recommendation and for reminding me of it.

Thanks a lot. Especially noting the effort in typing out the detailed answer.

Thank you.

My aim is decent health itself. I do wanna get stronger and get a more flat-ish tummy, since I’ve read something about hip to waist ratio. My main focus is to have decent strength n muscle.

stay tuned for our next episode!

When will it be airing?