Game the system by having an unhappy childhood so being an adult is so much better? I enjoy being a grownup so much. What are you unhappy with? Were you happy as a kid and if so, what made you happy? I didn’t like school, felt alienated and in general kids have no control over their own lives. So adulthood suits me much better.
Yoga 4x a week (vinyasa)
Weightlifting, theoretically once a week but it’s been so busy more like once a month lately.
Ride EBike to work, walk daily too.
Food, I don’t track calories (history of disordered eating) but do try to eat pretty healthy and do have a garden. I’m in Florida and right now growing lettuces, spinach, mustard greens, butternut squash, jalapenos, fennel, broccoli, cauliflower. In the summer okra is the star here, love it, and also grew some watermelons, Stokes Purple sweet potatoes, and heat tolerant lettuce, mint and basil.