James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agoYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareYSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.plus-squareJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agomessage-square0fedilink
James_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agoYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareYSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.plus-squareJames_Fortis@lemmy.world to You Should Know@lemmy.worldEnglish · 3 months agomessage-square0fedilink
