I would get two of the local small (about 50g each) cured cheeses made out of goat and sheep milk a week and eat them, and was having trouble cutting down on blood sugar until I stopped doing it and that one change with all else being roughly the same consistently reduced the blood sugar level increases - since I have Type II Diabetes - between my “running days” (I run 10km twice a week, which by itself has a huge positive impact on it).

Around here there’s also what we call “fresh cheese” (basically cheese that hasn’t been cured) and I usually get a couple of those made of goat cheese and they don’t seem to be a problem.

Of course, this is all a bit so-so and anecdotcal since its pretty hard to control all other variables plus blood sugar seems to also be affected what you consumed days before (I’ve seen blood sugar go up long after the last meal and during a fasting period - so supposedly not because of sugar intake or digestion - which I suspect is due to the sugar stored in the liver or maybe yet another unexpected methabolic pathway).

In my experience of trying to control blood sugar levels with food and exercise, it is exactly as you said: metabolism is crazy, crazy complicated :/

I definitelly need to try that.

Thank you.

Yeah, but they have a lot of calories via fat (especially cheese) and what I’ve seen in my own diet (which includes regular checking of blood sugar levels), if I eat more of it (again, especially cheese) the sugar levels in the blood go up all else being the same.

Don’t ask me the exact details of how the human body does that, I’m not a specialist and this is just what I observe happens if start eating more cheese.

Which is a shame, 'cause I love cheese :(

Yeah, it it makes a massive difference the GI index of the sugars in the food one eats, so for example it’s a lot better to consume pulses (like chickpeas) than it is pasta, since the latter is pretty much just starch and (after cooked) water whilst the former is a far more complex food with also lots of protein and fiber (only talking about macronutrients here).

Mind you, this diet of mine is not because of overweight, it’s to keep Type II Diabetes under control with as little insulin as possible and to get it into remission (so far, it has worked very well having reduced the need of insuline by about 80%), so it’s based on studies that have been done on this and is much more tightly controlled with regular checking of blood sugar levels.

But yeah, a lot of it is to reduce the intake of low GI sugars (I used to be a big consumer of bread, for example, since I live in a country with really good bread, and that stuff is for special occasions only nowadays), which means quite a lot of cuting down on carbohydrates consumption but also means replacing some with better sugars (so, say, pulse or peas instead of potatoes or pasta)

Mind you, part of the problem is that my work is sitting down in front of a computer, so even with regular exercise I simply need a lot less sugars than I used to eat - if was naturally more physically active in most days beyond the whole walk to work and back thing and two 10km runs a week, cutting down so much on carbohydrate-rich foods would’ve been a bad thing.

Still, its pretty amazing by comparison just how much excess of sugars there was in my diet previously and that was even with some care with what I ate and quite a lot of sweets avoidance.

Fruit yoghurt is pretty much yoghurt with fruit jam added, so it ends up with quite a lot more sugar than the natural stuff which has no added sugar, so ever since I’ve had to start watching out for my sugar intake I’ve started only eating the natural one and adding cinnamon or vanilla extract for flavour.

It’s amazing how after a while of cutting sugars from your food you get used to it, don’t feel the need for it anymore and even start finding the most sugary stuff (like certain kinds of sweets) unpleasantly sweet.

The actual spaghetti you add it to has an even higher percentage of carbohydrates - in the form of starch which the human body easily turns into sugars - than the sauce so paradoxically you’ll end up with less sugar in your blood stream by downing that sauce by itself than if you eat it with spaghetti.

(That said, this is for uncooked spaghetti: when you cook it it grows by absorbing water which reduces the fraction of carbohydrates in the final product, so depending on the type of spaghetti it might or not end up with more carbohydrates than the sauce).

Oh yeah - I’ve had to start watching my carbohydrate intake for health reasons and it’s amazing just how much of that stuff is in processed food: for example “American Style Onion Rings (frozen)” from Lidl is over 40% carbohydrates - so basically the 450g pack of it has 180g of sugars and the kind of stuff your digestive system will turn into sugars.

One would think it would be only starchy foods (like bread, pasta, rice and such) and cakes and sweets that have lots of it, but no, most processed food is loaded with carbohydrates, often already directly as sugars, probably because the cheapest ingredient to bulk it up is flour.

Mind you, lots of natural or lightly processed foods have quite a bit of it - for example natural yoghurt with nothing added has maybe 6% of carbohydrates (tough yoghurt with fruit is way worse, since the adding of fruit is generally mixing it with fruit jam which has a lot of sugar) and most fruits have quite a bit of sugar (for example, common varieties of apple have about 14% of sugar - so your run of the mill apple comes with 1 spoonful of sugar included - and some varieties have a lot more) which is why there’s this funny paradox that natural fruit juice has a lot more sugar in it than the same amount of Coca-Cola (since when you make the fruit juice you throw away the fiber and most of the protein leaving a much higher percentage of sugar than originally).

Generally, the kind of stuff that has almost no carbohydrates are veggies, like lettuce or broccoli.

For sandboxing in Lutris you’ll want to have a look at the “Command Prefix” option under “Runner options” - whatever you put there prefixes the command that runs the game, which is exactly how sandboxing with things like firejail works (i.e. you start your stuff from the command line with firejail firejail-args your-stuff your-stuff-args so you literally prefix your command with firejail).

It’s possible to configure it game by game and also as a global default for all games which you can then override for only some games (this later is how I run it).

Lutris also integrates with Steam so you can run Steam games from it.

Same here and for me too it was gaming holding me back, though I mostly buy my games via GoG hence use Lutris and it’ve had a pretty low rate of games that won’t work at all (and, curiously, one of them which won’t work in Steam works fine if I use a pirated version with Lutris), though maybe 1/3 require some tweaking to work properly.

It’s also interesting that by gaming in Linux with Lutris I can make it safer and protect my privacy because Lutris let’s me do things like run the game inside a firejail sandbox which I have set up as default for all games including disabling network access for the game.

Still have the Windows partition around just in case, though the only time I booted it in the last several months was to clean up some of the stuff to free one of the disks to make it a dedicated Linux disk.

Lying and misportraying themselves in social media is nothing for a country were most people are fine with murdering tens of thousands of children because of their ethnicity.

This is nothing given the depths of their depravity.

Ah, the good old fallacy of justifying one thing with something completely unrelated.

One can just as easily use the same argumentative structure to claim that a delayed train on the subway is the tip of the iceberg which is the Worldwide Illuminati Conspiracy or that the wood in one’s wardrobe having a darker spot indicates it used to be a gateway to Narnia.

What kind of fucked up country is this were the police didn’t immediatly came to this altercation and detained the guy.

I mean, he’s not only being violent, he’s even making death threats.