I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you’re a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I’m not an exception.

  • OprahsedCreature@lemmy.ml
    132·
    17 days ago

    I love how none of these comments account for fiber, something you won’t get from granulated sugar but which you will absolutely get from any actual fruit, which at least one of these yogurts actually references in its label.

    Fiber is not only good for you on its own for your gut health but will slow the rate of absorption of sugars, preventing sugar crashes and allowing your body to make use of the carbohydrates over time. It affects the glycemic index and is why real whole wheat/grain bread doesn’t give you a sugar crash.

    Source: The ability to read and the knowledge of the existence of diabetes

    • blind3rdeye@lemm.ee
      1·
      17 days ago

      I love how none of these comments account for fiber, something you won’t get from granulated sugar but which you will absolutely get from any actual fruit, which at least one of these yogurts actually references in its label.

      It’s definitely true that eating fruit is a very healthy way to consume sugar. But the amount of actual fruit in those fruit yogurts is pitifully small. Advertising aside, it’s not like eating an fresh piece of fruit; and it is not why the yogurt has so much sugar it in.